7 Weight Loss Tips

Lose Weight Fast Without Diet Pills

Nov 26, 2007
Tracy Rose

Weight Loss Tips - James Farmer

Having trouble losing weight? Tired of having to battle a beer belly? Read about the seven easy weight loss tips that can help you lose weight fast.

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips.

Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
Skip the pop. Don't drink diet or regular pop. Avoid drinking soda of all kinds to quickly reduce bloating and take inches off of your waist.
Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.
Eat more vegetables. Aim for five vegetables a day and gradually add more to your daily menus. Natural, unprocessed foods are best in regards to losing weight. Swap your regular snacks for carrot sticks, cut-up celery and cucumbers or canned vegetables.
Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV. Find other activities to enjoy that occupy your hands as well as your time.
Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.
Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You'll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

You can experience quick weight loss by following all of these tips simultaneously. Diet alone cannot help you lose weight quickly, nor can exercise alone. Combining diet and exercise, along with drinking more water, increasing your fiber, eating more vegetables and making exercise a part of your daily routine, is the only way to lose weight fast without using diet pills.

Tracy Rose - Tracy Rose is a powerflifter who holds the state record in deadlifting and has had success in her own weight loss journey.

Comments

Aug 30, 2008 8:54 AM

Guest :

thank u for the tip and i will try out yr advice

Sep 9, 2008 5:22 AM

Guest :

makes sense to me, thank you tracy... you made it very simple and I will commit.

Oct 11, 2008 9:05 AM

Guest :

Dieters must learn to avoid drinking Soda as much as possible. Research shows that 1 can of soda is capable of adding as much as 15 pounds to one's body weight in a single year.

Oct 21, 2008 1:51 PM

Guest :

excellent advice,thanks

Nov 22, 2008 12:41 PM

Guest :

I agree, I was so tempted to take diet pills to lose weight fast, but I just began working out on a daily basis and changing my eating habits, I have lost pounds and I have lost inches. I feel great. This is the best way to lose weight.

Nov 26, 2008 1:21 PM

Guest :

I thank for this because me as a person only being 14 i hate HATE my size and i thank you so much for this 7step weight loss. Thank you Tracy Rose. God bless

Nov 29, 2008 9:58 AM

Guest :

WOW.!!! THANKS 4 THE ADVICE. MUCH PLEASURE. CUZ I AM REALLY OVERWEIGHT... SO.... THANKS ALOT!!!!!

Nov 30, 2008 7:23 PM

Guest :

thanks for the advice ill try it and see how it works because i wrestle and i have to drop 15 pounds to get to the weight class i want to wrestle and i weigh 160 so thank you

Dec 2, 2008 9:28 AM

Guest :

thanks alotthis is a great advice to help me neva gain weight weight aloot...thnxx
peace up!

Dec 4, 2008 5:57 PM

Guest :

ive been looking for diets and that kind of stuff for along time and this one might work for me because im a huge energy drinker (14 years old) and i had no idea how much soda affected you. Thanx

Dec 22, 2008 1:41 PM

Guest :

thank you so much 4 the info!!!

Dec 28, 2008 8:54 PM

Guest :

this will help me a lot because i am olney 11 and i am 140 ponds so thank you

Dec 30, 2008 6:33 PM

Guest :

thank you thank you thank you a million times thank you sooooo much!!!!

Dec 31, 2008 6:05 PM

Guest :

you help with my new years revolution thanks

Jan 6, 2009 7:44 PM

Guest :

im not really fat but im a teen so i like to look the skinniest

Jan 7, 2009 5:51 PM

Guest :

you don't need to look thin if your a teen!

Jan 9, 2009 3:57 PM

Guest :

i'll try to follow some of the things that this site suggested. it won't be easy, because i've always been somewhat of a pop addict. but i'll try my best!

Jan 11, 2009 12:39 PM

Guest :

I hope this works, i've tried everything!

Jan 23, 2009 5:37 PM

Guest :

I hope I can control my soda and tv. I Hope it works.If this work then thanks:)

Jan 28, 2009 7:57 PM

Guest :

thanks for the tips, i recently lost 18 pounds in probably two or one month, but my first week that i started working out every day for 30 minutes i lost 8 pounds, in that week. however, i still want to loose more and i will take these suggestions and try to improve my diet, thankyou.

Feb 2, 2009 7:32 PM

Guest :

i am 12 years old and i already weigh 200 pounds. i just cant control my diet i watch television more than 5 hours a week and i see so much commercials about food.i eat a lot of fried foods.i wish these tips can help me.THANK YOU

Feb 4, 2009 10:08 AM

Guest :

thanks for your advice i will definetely try it out..:)

Feb 4, 2009 10:09 AM

Guest :

Thank you for the advice...
im 14 and weigh 188 pounds..and i needed the help..thnkya

Feb 13, 2009 5:06 PM

Guest :

HEy thanx for the advise..i lost 10 pounds in 3 weeks...thanx...

Feb 15, 2009 12:05 PM

Guest :

thanks for this. im 12 yrs old and weigh 191 pounds.
but i play soccer,volleyball,track,etc.
but im very tall and have alot of muscle on me...
could that be the reason i weigh somuch?
because ive heard that muscle weighs more than fat.
is that true??

Feb 17, 2009 10:59 AM

Guest :

hey thanx a ton! i am not overweight, and i need some weight to throw around (black belt in taekwondo), but i also need to cut down on my tv time and keep my weight mostly muscle. great tips:)

Feb 17, 2009 3:14 PM

Guest :

this diet works! 10 pounds dropped off me really fast!

Feb 21, 2009 4:51 PM

Guest :

These tips are very good! Hopefully I will lose 25 ponds in 2-3 weeks!

Mar 1, 2009 10:46 AM

Guest :

well im not very over weight but im very disgusted with the appearence of my body..hopefully i can stick to these tips and lose a few pounds...they seem simple and easy....thanks a bunch!

Mar 4, 2009 6:13 AM

Guest :

kk thx i'll try this
thx again!

Mar 6, 2009 3:26 PM

Guest :

thank you i will try this cause im only 10 and 110 lbs.

Mar 10, 2009 11:09 AM

Guest :

thanx i hope this tip works im going to try this straight away
xoxoxoxoxxo

Apr 12, 2009 5:24 PM

Guest :

thanks a lot i will try this out i need to start another sport

Apr 30, 2009 3:34 PM

Guest :

i am going to try it because i want to be a cheerleader. what if you stop eating ice cream and chocolate

May 3, 2009 2:23 PM

Guest :

thanks i goin to try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

May 14, 2009 7:43 AM

Guest :

Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:
•the type of foods and drink that you normally buy.
•the type of meals that you eat.
•your pattern of eating.
•the amount of physical activity that you do
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May 16, 2009 4:07 PM

Guest :

thanks for your guys's tips. i will immediatly try it today. thanks for the tips

May 19, 2009 3:24 PM

Guest :

this definitely inspires me and gives me hope. thank youu

May 19, 2009 6:26 PM

Guest :

i can follow all of thoughs excepted eat more veggies i HATE!! vegetables. its descusting!

May 22, 2009 9:25 PM

Guest :

thank you sice i have done this i have lost 15 pounds in 3 weeks and its so natural <3

May 27, 2009 2:44 PM

Guest :

Awesome thx that is like what ever 1 esle SAYS!

Jun 13, 2009 6:59 AM

Guest :

thanks i neeed this i weigh 110 but i neeed to cut dwn to 80 so hope this works

Jun 19, 2009 7:46 AM

Guest :

thz advice work i lost 4 pounds in two weeks my wait was 11 stone now its 7 stone thx you so much

Jun 20, 2009 12:52 AM

Guest :

Hi everyone, im 16 and im almost 200 pounds. it doesnt really look like i am, but im so self concious about my weight and i wanna loose about 30 pounds over the summer to get to my ideal weight. (im five nine) i just wanna feel pretty and okay with myself. any advise to loose weight quick and without pills so i can loose my weight over the summer?

Jun 26, 2009 7:38 PM

Guest :

i was playing volleyball and softball i was loosing lots but i broke my arm and i cant do much so i am ganing really bad i am almost 11 and i weigh 160 please help :[
ffffffffffffffffffffffffffaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaassssssstttttplease

Jun 27, 2009 5:16 AM

Guest :

i do all of this stuff and im still fat!!! i just want to be skinny

Jul 1, 2009 3:46 PM

Guest :

yeah, this advice is great!!! i never really drink pop, but not water either!!! i'm gonna lose weight NOW!!!!

Jul 8, 2009 11:19 AM

Guest :

Me and my Mom will try this and let you know how it go's:)

Thank you:):)

Jul 9, 2009 7:46 PM

Guest :

I'm fourteen and last summer I weighed 160. Just by cutting back on food && using will power, I lost 20 pounds and kept it like that until the end of the school year. Unfortunately though, I've gain 9 pounds since summer started. I am outside every day 8-5 working at a camp, which means no tv, and I cheer every tuesday&&wednesday & I'm pretty much staying at around 158 or so. But, I tend to drink tons of soda a day - at most, seven! Your idea's are going to be extremely helpful! I want to get to 120 pounds, and I will definitely filly you un when I get there.

Jul 10, 2009 2:52 PM

Guest :

Thanks alot i'm only 13 but i weigh 166 so thanks been looking t other stuff internet for weight loss but can't use pills. thanks

Jul 11, 2009 12:02 AM

Guest :

thnks.... over the summmer hoils ill try it :)
thank you... im hoping to go back 2 school 1stone smaller :).. and if i stick 2 this i think i might just do that!

Jul 14, 2009 5:27 PM

Guest :

i am young, i weigh 134, i want to get to 100lbs, now i know that sounds crazy, but im only 14! ive tried evrything, belive me, EVERYTHING, and i only end up loosing about 2 or 3 lbs, how does tv stop you from loosing weight???????????

Jul 14, 2009 5:31 PM

Guest :

I have a question, my best friend weighs 134, shes only 11, her mom says shes gonna stretch out, but she wants to get a flat stomach by the end of the summer, school starts on august 24, will she be able to weigh 100 pounds and have a flat stomach before school starts?

Jul 17, 2009 10:22 PM

Guest :

hello there i deffentily will try your plan and hopefully stick to it i currently am 18 and i weigh sadly 176 lbs ive tried the weight loss pills after weight loss pills and nothing is working i mean i think about suicide everyday because im overweight see ive alwayz been bigger than my brother and sisters i dont understand it i mean i use to cut myself to release the pain i was feeling inside but that just made it deeper you know but enough about my life i would just love it if you would help me walk through this help me know im not alone i really need someone but yeah im jus gonna hopefully try my best and follow the steps

Jul 18, 2009 3:55 PM

Guest :

HET DIS ACTUALLY WORKS..I LOST 15 PUNDS IN JUST 6 DAYS..!!

Jul 18, 2009 10:35 PM

Guest :

thank you

Jul 18, 2009 10:36 PM

Guest :

thank you

Jul 23, 2009 10:52 AM

Guest :

thank you very much and you know this should be for childern who think they should lose weight... good one. huh?

Jul 23, 2009 6:51 PM

Guest :

Thank you so much for the advice! i will try it out and hopefully lose a few inches off my waist. surprisingly, you're tips seem pretty easy to do! thanks again!

Aug 2, 2009 10:24 PM

Guest :

I'm a fourteen year old weighing 230lbs!
Apparantly I have a problem. Well ill
Try your tips and tell you how it goes.

Aug 5, 2009 5:39 AM

Guest :

i am 13 and wiegh 10 stone , i want to lose at least a stone in the next year...im not sure if thats possible but ill give it a go. i am going to try out your tips but im not sure on what excersice to do i can't go swimming because i am really concious of my body and i think if i go running outside i will look silly, ive tryed horse riding but that got a bit boring, i've always fancied roller blading but im not sure if that counts? thanks again and i will write again in 6 weeks. xxxxx

Aug 6, 2009 11:42 PM

Guest :

PLEASE HELP ME!!!!!!!!!!!!!!!!

Ok im 14 and a half years old. everything is fine down to my boobs. but below my boobs my lower belly were my button is and my upper legs are kind of chubby. my mom isnt gonna buy me pills and i dont like running to much cuz it makes my legs hurt. i hardly eat anything. i only drink juice, milk, and water. i hate soda. but i dont like drinking water alot,only to quench my thirst. i hardly eat chocolate and i never eat candy. idk how much i weigh. but i know i weigh under 110 pounds. when i watch tv i usually eat fruite or carrots but sometimes i have the urge to eat a little icecream. idk how i can exersice because there is NO gyms where i live and no workout places. theres nothing to do cuz i live in the middle of no where (about 1 hour away from everything exept k mart, a school, and some small houses). Please help me. when i get a boyfriend and we have sex i dont want him to look at me like im fat. please...i dont wanna be fat when i grow up. im not on my period either. idk wut to do.

Aug 10, 2009 9:46 AM

Guest :

i alrdy everyday doing all this..but y still cant put down my weight?

Aug 10, 2009 3:38 PM

Guest :

I BELIVE YOU KNOW WHAT U ARE TALKING ABOUT. IT MAKES A LOT OF SENSE. THE REAL REASON PEOPLE(INCLUDING ME) ARE OVERWEIGHT IS BECAUSE WE WANT TO EAT AND DRINK WHATEVER WE WANT, WHENEVER WE WANT. POINT BLANK THEIR HAS TO BE SOME KIND OF DISCLIPINE IN ORDER TO LIVE A HEALTHY LIFESTYLE AND MAINTAIN A GOOD APPEARANCE. MOST PEOPLE WANT A SUPER BODY BUT OR NOT WILLING TO CHANGE ONE'S WAY OF THINKING. FOR EXAMPLE I LIKE EATING CHOCOLATE AND SWEETS. I EAT MORE JUNK FOOD THAN ANYTHING ELSE. THE BODY IS NOT MADE FOR ALL THE PROCESSED JUNK. GOD MADE US AND GAVE US THE EARTH TO EAT FROM. IT IS TIME FOR ME TO PUT AWAY MY BAD WAY OF THINKING BY EATING OUT OF MY EMOTIONS AND TAKE BACK A HEALTHY LIFESYLE OF GOOD EATING HABITS. THANK YOU FOR WEBSITE AND I KNOW IT IS GOING TO WORK AND CHANGE ME FOREVER!!!! I HAVE A SISTER WHO WORE A SIZE 3X AND SHE STARTED WORKING OUT ON A USED TREADMILL AND DRINKING WATER AND EATING HEALTHY FOODS AND SHE HAS LOST 70 POUNDS IN A YEAR. SHE NOW WEARS A SIZE 16. ALSO I KNOW YOUR CHANGE OF LIFESTYLE WORKS BECAUSE I WAS IN THE MILITARY AND DURING BASIC TRAINING I DIDN'T EAT JUNK. I ATE HEALTHY GOOD FOOD AND DRANK LOTS OF WATER AND I STAYED FIT AND TONED. I DECLARE THIS DAY TO CHANGE MY WAY OF EATING AND DRINKING FOREVER!!!! BY THE WAY I HAD FOUR CHILDREN AND I LET MY SELF GO. THANKS MUCH!!!!!

Aug 14, 2009 12:35 PM

Guest :

i will definatly commit...im 13 and spend most of my time in front of the tv...and im sick of it...and i always say no to hangin out wih my friends cuz im lazy...but no more lazy for me...thanx..bye..

Aug 16, 2009 7:38 PM

Guest :

thnxx alot for this helpful tip for me also being 14 it helps alot because i cant seem to keep trrack of myself with the excersiing and when i xcersise i just wind up eating junk food and nothing is being down and now that i know TV can seriously damage your health well now im going to cut down just alittle with the tv except for mondays cause you all know we gotta watch our secret life of an american teenager right?!? lol

Aug 28, 2009 1:25 PM

Guest :

i am 13 almost 14 and i weigh to much but i am skinny my legs are way to big but all muscle what can i do to loose unwanted fat and muscle? i will give this a try so think you so much but i do not have engouh money to eat a lot of vegetables and fruit so i will just drink a lot of water and exercise a lot thanks again!!!!!!!

Sep 1, 2009 10:52 PM

Guest :

hi.. i had a baby almost four months ago now, and gosh... its been sooo hard to fit in my jeanz. so i will try this out as soooo as tomorrow!!!

Sep 3, 2009 11:11 AM

Guest :

i will really try at this diet thing. i have tryed several over the years and none of them work. i am 20 yrs old and weigh 265. i used to weigh alot less but when i got pregnant i just gained alot but figured that i could easly lose it but i ended up doubling my weight. my daughter is nonw 9 months and i look horrible!! i hate going out in public. my clothes dont fit i dont have the money to buy more. my mom tells me that i need to lose weight now or it will never happen. im not doing this just to look good. my period has been affectied. i didnt get one for 6 months because i am over fat my knees pop now and it hurts to walk up the stairs. thank you for the tips i really hope it works!!

Sep 6, 2009 9:49 AM

Guest :

I tried Simplifast fasting beverages. They are 100% all natural and loaded with nutrients and 11g of fiber. I lost over 10 lbs in 4 days, and have kept it off drinking one a day. This beverage has changed my life. I have soo much energy, sleep better and feel younger and think clearly. The best thing is it is ready to drink and taste very delicious. I cant go a day with out a Simplifast, and its great to find a product that lives up to its claims.

Sep 7, 2009 1:00 PM

Guest :

I'm 17 and 185 pounds and I'm trying to get down to 150 by the end of this year, I've been trying to watch what I eat but I've been binding over the weekends which is bad and trying to exercise. I still see no difference but I will try this, I hope it works....

Sep 9, 2009 5:01 PM

Guest :

i lost 30 pounds in 1year using this method! & im a young teen. :)

Sep 14, 2009 12:22 AM

Guest :

i was so weight but i allow a tips so i become a less thanking you

Sep 14, 2009 12:24 AM

Guest :

thank you so much 4 the info!!

Sep 15, 2009 1:57 PM

Guest :

NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.

Sep 15, 2009 4:11 PM

Guest :

Thanks for the info!! I tried telling my parents the same thing but they dont beleie that it rele does work!! I'm 13 and I weigh 115. Idk if I'm overweight or not.. but I want to be skinnier sooo... Now I know how!! :)

Sep 19, 2009 6:21 AM

Guest :

Ughh! help! I'm 14, and im five feet and half an inch, very short. I'm asian and ive been told im pretty but I don't think so, I'm not fat, but im not thin and my mom won't let me diet! my sister weighs as much as me! she's 18 and 2 inches taller than me! shes 99lbs. I'm 98 but thats pretty much the same. and I need to convince my mom to let me diet. and i cna't find any websites that will tell me how to diet without maknig it obvious

Sep 25, 2009 2:26 PM

Guest :

i hope this works

Sep 27, 2009 7:31 AM

Guest :

my daughter was 8 stoneafter a year she was 6 and a half

Sep 28, 2009 2:22 PM

Guest :

i'm willing to give this a try. i'm 15 and i am miserable with my body. thank you so much for the advice.

Oct 9, 2009 6:52 AM

Guest :

i am 13years old aand weigh 110kg i just hope that these tips wrk if they do thank you very much

Oct 10, 2009 7:33 PM

Guest :

I HOPE THIS WORKS FOR ME I AM 12 YEARS OLD AND WEHIGH 166 AND I AM 5 FEET 4 IN THANK YOU ?

Oct 20, 2009 1:58 AM

Guest :

Heyy, my friends and parents are sick of me saying " Is this good for you" and "will i loose weight if i eat this". Im 14 and i weigh 73kg i am kind of tall and i am sort of big structured. I want to loose weigh to be at least in my 60's. I dont no how to tho.. I have been going on walks and joggs for about aa year or 2 now. My friends say im not fat at all but i think i am i want to weigh in the 60's how can i do so? and i eat healthy? But what should i eat in a day and how can i boost my metabulism?

Oct 20, 2009 3:27 PM

Guest :

i love this right here. i hope this will work for me. i tried everything.(well me and my mom). i am only 11 and weigh about 165 pounds . and i know i am over weighted. so i hope these tips work for me.

Oct 22, 2009 1:48 PM

Guest :

damn finally i get a gud advice on how 2 lose weight. i am surly going 2 try diz. thanx 4 ur help

Oct 23, 2009 9:45 AM

Guest :

Thank for your tips I'll try to do my best to lose weight....

Oct 26, 2009 5:46 PM

Guest :

guest

wow who new thanks 4 the advice who new this could realy help me

Oct 27, 2009 7:07 AM

Guest :

thank u for this advice and hopefuly it will work i will try it out thanks again

Oct 29, 2009 8:20 PM

Guest :

am 14 am 7stone its not over wight for my hight but i left my running and sports stuff for friends/boyfriend im puttin on the wight , thanks for this advice ; hope it works.

Nov 6, 2009 7:33 AM

Guest :

Hey!I usually only drink diet pepsi but seen this so I gave it a shot Lost 4 pounds from doing it(1 Week) lets just say I love water<3... TRY IT!!!!

Dec 12, 2009 4:48 PM

Guest :

hey, thx 4 ur awesome tips! ill definetally try them out. maybe i cud lose at least 5 lbs.

Dec 14, 2009 3:36 PM

Guest :

i think that it is good but it should say what kninds of work out like what to do

Dec 18, 2009 7:01 AM

Guest :

Great Advice, Hopefully will workout for me! ^___^

Dec 28, 2009 10:45 PM

Guest :

it is all right... i will give it a shot

Dec 30, 2009 3:37 PM

Guest :

well im only young so i couldnt really take dietry pills so i think i will give this a shot =]

Jan 3, 2010 2:09 PM

Guest :

I am 11 years old and I am 80 pounds. I am about 4 foot 11 inches however I still have a little bit of flub on my stomach! And also when I stopped drinking pop I lost weight fast!

Jan 4, 2010 9:20 PM

Guest :

well i am 11 and im about 80 or 90 pounds and i dont want to be i hate it becuase i used to be really skinny and my friend almost has abbs and she keeps bragging about it and its not plesant and im going to try it and see if it works and the bad thing is i am going to be a juniors bridesmaid and i hav to wear a skinny dress and i look fat in it and i want to lose weight before the wedding!!!! I HOPE IT WORKS !!! THANKS! :D

Jan 5, 2010 1:56 PM

Guest :

Hi, I am 14 next week and weigh 7 1/2 stone (48kg), When i ask my friends if i am fat they say no, but i think they are fibbing just to protect me, I know i am chubby and can tell, i have massive legs, flab on my stomach and a massive bum! I am going to try this diet and see if it works! I will start tomorrow andi will post another comment on this website in 2 weeks, I hope it works because I have tried allsorts! x :) thankyou xx

Jan 6, 2010 5:51 PM

Guest :

lets just say im young and fat hope it works

Jan 7, 2010 10:46 AM

Guest :

Wow. Thank you so much for the tips. I hope they work cause i would really like to loose weight before my next family reunion in the summer. I am 14 and weigh about 120 i would like to get down to 105 or 100. I hope this works, thanks so much.(:

Jan 7, 2010 5:30 PM

Guest :

thanx I hope this works for me...I have tried everything even diet pills.since I have had my last child I can't seem to loose my weight

Jan 11, 2010 9:09 AM

Guest :

the tips wer very useful thnk u

Jan 12, 2010 7:03 PM

Guest :

thanks for the advice, hope it works:)

Jan 13, 2010 7:19 PM

Guest :

I AM 12 and i weigh 130 pounds my teacher can pick me up [ he is a boy ] but that is about it ,he will sneak behind me and pick me up then carry me accross the school , how can i loose about 40 or 50 pounds fast [ i ride my bick but that works a little not much ] my sister told me to loose 100 pounds but then i will weigh 30 pounds and that will be way way under weight for my age. so ANY HELP I NEED IT SO BAD.
-the girl who needs help

Jan 16, 2010 8:06 AM

Guest :

am i unhealthy? i horseback ride and dance nonstop. i am 12 and 1 half years old. 5 foot 5. 130 pounds. i dont think i look that bad, my legs are reallly toned. my stomach is okay and my arms and but are fine. i just dont want to be classified as over weight. i dont even like soda... only water.
i will try everything else on the list

Jan 16, 2010 3:51 PM

Guest :

thanks for the tip i will try ur tip and let u know if it wors

Jan 17, 2010 7:37 PM

Guest :

i do the majority of these things already and my husband says he can tell im losing weight =)

Jan 19, 2010 2:21 AM

Guest :

Great Topic, Aside from that, there is also a site that will help you lose weight fast, you can visit howloseweightfast.info and learn on how to lose weight the easy but effective way.

Jan 24, 2010 9:59 AM

Guest :

i love it! this will actually work! thanks a lot.

Jan 26, 2010 4:55 PM

Guest :

but what are you supposed to do when your in high school and have a limited choice of food in the luch line?

Feb 6, 2010 11:57 PM

Guest :

Um. Those are really good tips. Starting tomorrow, I am going to be doing those tips. Haha. You should add, "Keep a Journal" or something like that. Thanks. I hope this works.

Feb 7, 2010 6:52 AM

Guest :

i hope it will work cuz i need to lose weight badly so i really hope so

Feb 13, 2010 11:17 PM

Guest :

i pray it works my sister is getting married in a few months and i am the youngest and the biggest bridesmaid i am tierd of my friends saying things like"move you big butt" they mean it in a joking way but it hurts.

Feb 15, 2010 1:22 PM

Guest :

Yeah I'm not going to take drugs just to be skinny

Feb 16, 2010 2:34 AM

Guest :

this is so simple and easy to reduce fat and without medicine thanks a lot for this advice :)

Feb 18, 2010 1:39 PM

Guest :

does this really work because i need to get to a size 10 by the summer holidays so lets hope this works !

Feb 19, 2010 2:22 PM

Guest :

Seems pretty easy i'll see if it works. Thx Suite 101

Feb 22, 2010 6:13 AM

Guest :

Guys I'm 16 I already run 25 mins but I was thinking if I use
these advices and run a extra 20 mins how much can I lose in a month??
Plz reply

Feb 26, 2010 1:01 PM

Guest :

thx 4 dis it rly wrks

Feb 26, 2010 2:08 PM

Guest :

this was very helpful tips for me to know becuase i am about to start a healthy life style and want to shed 30 pounds in 4 month

Feb 28, 2010 10:41 PM

Guest :

im 14 weighing 113 people say im skinny i know i am but i want to lose some like 13 pounds or less i hope this works!!

Mar 2, 2010 1:01 PM

Guest :

thanks im going two tri this out because i am 10 stone and im onli 12

Mar 4, 2010 12:54 PM

Guest :

i like it i think i will try it thank you so much

Mar 9, 2010 2:57 PM

Guest :

i am 12 years old and i weigh over 200+ pounds and this year i would like to be able to fit in a tankini or a bikini would be better but also i would like to have a boyfriend and i have been working out but im getting squishier and sqiushier i hope this works

Mar 23, 2010 9:52 PM

Guest :

i will try those tips then

Mar 24, 2010 5:13 PM

Guest :

AWSOME!!!

Mar 27, 2010 3:23 PM

Guest :

My names Beth and I am 18. The last time I had weighed myself is about a year ago, and recently I did about 2 weeks ago. I went from 180 to 220. I do prefer to drink soda, but I had no clue about its effects on the human body. I don't really watch a lot of T.V. but I know when I do I don't mindless graze. I'm too lazy to even get up and make something to eat. I was pregnant at 15 and had her at 16. I think when I became super lazy is after I had her because I had a C-Section and that gave me an excuse to just have everyone else do anything & everything for me. I haven't tried diet pills or anything. I'm also afraid my sleeping pattern won't help either, I stay up until about 2-4 a.m. and sleep until 12-3 p.m. I can honestly say i'm going to stick to this. If you seen me walking down the street, you wouldn't be able to tell that I weigh 220. It's mainly in my thighs and hips. I hope this really helps me. Thank you so much. I will let you know how this helps me.

Mar 27, 2010 5:13 PM

Guest :

i think that the real secret of loosing weight is to believe in yourself. it is not about how much water you drink how how much sugar you eat a day, it is whether you are confident about yourself enough to loose weight!

Mar 27, 2010 5:15 PM

Guest :

i am 13 and i weigh aroung 170. i thank u 4 the tips and i hope that they work. thank you! and good luke to everyone

Apr 9, 2010 5:44 PM

Guest :

im kinda likee 10 and 90 pounds but im 57 inches...im prety fat for my age...ummm if this dosnt work ill prob be sad...so hope this works

Apr 10, 2010 6:19 PM

Guest :

i think it just might work after i try it i will let you know it looks great

Apr 17, 2010 2:39 PM

Guest :

i need to loose weight and everything i do it wont go away!!!!!! im eating the right foods and i exercise and im not loosing weight im gaining it!!!! oh and i also dont take pills :((( ??????

Apr 17, 2010 2:51 PM

Guest :

i need to loose weight and everything i do it wont go away!!!!!! im eating the right foods and i exercise and im not loosing weight im gaining it!!!! oh and i also dont take pills :((( ?????? im about to turn 12 and my mom says its puberty but idk... HELP!!!!!

Apr 22, 2010 7:34 AM

Guest :

i love it

Apr 22, 2010 10:03 PM

Guest :

thanks alot i cant wait to start

Apr 28, 2010 8:14 AM

Guest :

thanks i will try im a teen so everythings about image...!

Apr 29, 2010 1:47 AM

Guest :

i go to office and my shift timins are very packed so what should i do to reduce my weight..pls give me few tips to do so,as I am depperate enough to lose weight

May 2, 2010 12:12 AM

Guest :

This article seems great. I have a wierd situation. I am a 19 yr old 5'10 male. My problem is I have a huge butt for some reason. When im wearing clothe I look extremely fat and its because my butt. It makes me mad cuz girls don't look at me like before. I kno im cute but the butt has to go cuz its messing my body and life up. Wen I go to the beach with a friend or a girl and I take my shirt off they be extremely suprised to find out I have a nice 8pk and they would be like "damn I thought yu were fat". Obviously I have to wear clothe but unlike most people it makes me look worst than without. I use baggy clothe which makes it worst. Please help with advice!!

May 3, 2010 11:13 PM

Guest :

I'm really glad I found this. I'm not over weight, but I like to look my best. I could do with out those extra pounds.
Thanks again!

May 4, 2010 12:52 PM

Guest :

thank you so much for the tips, i really hope this works. im only 15 years old and i hate the way my body looks, im 180 pounds and im hating every part of it! so i hope this workss! thanks.

May 8, 2010 7:49 AM

Guest :

does it realllly work?

May 18, 2010 3:46 AM

Guest :

my name is bina,my age 28and wight is 73 and hight is 5.2 pls help loss weight

May 18, 2010 3:49 AM

Guest :

my wight is 72kg pls help me

May 20, 2010 9:33 AM

Guest :

Well i have already lost 45 pounds.. but i would love to lose 20 more!

May 23, 2010 10:46 AM

Guest :

if i go on a strave diet will it make me loose wieight?

May 25, 2010 2:32 PM

Guest :

thanks for the tips! They will be super helpful! I'm an obese 13 year old girl! I weigh 120 lbs!!!! I'm soooo fat!!! I hate it!!! Thank you a ton!

May 28, 2010 2:25 PM

Guest :

Thank you I will try this

May 29, 2010 8:52 PM

Guest :

i guess i could try thanks for the tip

Jun 7, 2010 9:48 PM

Guest :

thanks for the tips i really appreciate it,i hate being my size at 12

Jun 10, 2010 11:29 AM

Guest :

thank you it helped me so much you cant believe it now i am 55 kilos so i lost about 15 kilos in 2 months.

Jun 11, 2010 7:54 PM

Guest :

-Sabrina

Hmm... Sounds good & Simple. I'm going to try it!:)

Jun 13, 2010 9:11 PM

Guest :

This is by far the most helpful weight losing tips.I Hope to lose as much weight as possible escpecially my thighs oh lord no my thighs are unbellieveable huge chunks of fat I run but I cant seem to lose my excess fat . so hopefully your suggestions work.

Jun 14, 2010 11:39 AM

Guest :

woow thanks a loot, that's a really good piece of advise.

Jun 17, 2010 1:42 PM

Guest :

hey i am 13 years old and i way 130+and all my friends are thin and i want to be thin but i can not seem to lose weight.i hope this will help me.=]

Jun 28, 2010 7:31 AM

Guest :

great

Jun 28, 2010 12:28 PM

Guest :

I am 13 years old and i weigh 206 pounds. i need help, badly!!!

Jul 4, 2010 1:35 PM

Guest :

I am turning sixteen next week and want my belly button peirced soon after
i am five nine and weigh about 150 pounds
i dance six days a week so i can definatly say im getting enough excercise so i dont know what to do!
i wouldnt call myself fat or anything because i am okay with my body image, i am really thin through my ribcage area but then my lower abdomen bothers me.
i have tried a couple diet pills and they did absolutely nothing -_-
do you think drinking a bunch of water, eating some vegetables and not drinking pop will help me get rid of my discomfort?

Jul 12, 2010 2:17 PM

Guest :

Cool love the ideas will help me loose alot of weight I hope

Jul 14, 2010 11:52 AM

Guest :

i am pritty big and i want to lose 2 stone put do i have to eat vegetables because i cant stand them they taste like water with a crunch to it i will seriosly try this though thanks but not the vegetables part.

Jul 14, 2010 12:16 PM

Guest :

This article is very helpful I searched how to lose weight without pills or excersise drinks. This article popped up and I realised that it could help me!!(:

Jul 16, 2010 12:05 PM

Guest :

thanks alot i think tht this will really work...my sweetsixteen is coming up so i really have to lose weight so tht i can look gud in the dress!!! :D

Jul 22, 2010 12:11 PM

Guest :

thank u for the advice i admire your tips..

Jul 22, 2010 2:29 PM

Guest :

all true... I do weight watchers and I lost 100 pounds and it works with time but be careful if you are prone to weight gain get back on track cause gaining it is easy - taking the pounds off is NOT!

Jul 28, 2010 6:59 AM

Guest :

this program i am in is so cool i have lost two hundred and eighty seven pounds. i am only 15 i have a long way to go but this really works

Aug 5, 2010 8:23 PM

Guest :

Thanks Alot im going to try this out! =D

Aug 9, 2010 12:43 PM

Guest :

well I'm 11 years old and I weigh 121 pounds and I have taken 3 tablets this year now what do I do to help myself lose wieght because I want to lose wieght to fit and be comfortable in a bathing suit again I just need to lose wieght fast and in 3 to 4 days please help!!!!!!!

Aug 9, 2010 1:38 PM

Guest :

im 40lb overweight do u think this can help me

Aug 9, 2010 6:40 PM

Guest :

I Think This Sounds Ok I Will Do What It Is Telling Me To Do I Might Lose Weight Am 12 Stone I Want To Be 8 Or 9 Stone I Would Be Reallyy Happy
Thanks So Much For The Tip I Am Going To Give It A Go The Morrow

Aug 14, 2010 11:23 AM

Guest :

i am 16 and i weigh alotttt ! i need to loose it im gna try it but the thng is qwith me i try things and i dont stick to it when i loose like half a stone i think ow ill stay that way and carry on eating bad food soo im gonna tryy properly this time !!!

Aug 15, 2010 7:27 PM

Guest :

thank you sooooo much! :)

Aug 18, 2010 1:09 PM

Guest :

Tryin to lose some extra pounds thanx.

Aug 22, 2010 7:03 PM

Guest :

I loved it! It really made losing weight not so...dreadful.

Aug 23, 2010 8:34 AM

Guest :

i really hope this works...x

Aug 28, 2010 5:17 PM

Guest :

it is extremely helpfull

Sep 5, 2010 7:59 PM

Guest :

Thanks SO much im a just turned into a teen and wear size meduim and all everyone says im not fat and im not really but i have the WORST fatty belly. like prego belly look): This HELPED ME LOOSE ALL OF IT!!!!!!!!!! THANKS!

Sep 25, 2010 3:19 AM

Guest :

thanks...this will be great....i hope it works....ill try da advice...x

Sep 29, 2010 3:54 PM

Guest :

well sounds good to me...lets hope it works

Oct 14, 2010 3:42 PM

Guest :

i am 13 and im about 300 pounds i need to lose the wight people keep on making fun of me because Im over wight hope this works and if it doesn't ill try something else thnx so much :)

Oct 15, 2010 10:40 AM

Guest :

i love this article it helped me lose weight

Oct 29, 2010 6:21 AM

Guest :

i will try your advise cause am overweight right now but am really motivated and i believe i will lose at least 50 pounds for the christmas . thak you by.

Dec 15, 2010 9:15 PM

Guest :

thank u. But what if you are a child, would it work?

Dec 31, 2010 6:49 PM

Guest :

awesome tip
my brother has only drank water this past week and has eaten healthier and he's lost like 25lbs!

Jan 2, 2011 4:41 AM

Guest :

Watching TV Too Much Is My Main Problem As I Can Never Be Bothered To Exercise, Cheers!

Jan 16, 2011 9:08 PM

Guest :

Thank you so much for the advice, I've been trying to lose weight lately and I've tried everything. I'm 13 years old and weigh about 114 pounds. I'm too fat. Hopefully, I can drop 15 pounds in at least a month.

Jan 30, 2011 7:27 PM

Guest :

People. if you're under 120 lbs, unless you're really short you are NOT overweight. I'm 5'7" and 170, and I'm still not quite in the overweight area. Especially those 10-15 year olds. You aren't overweight! Be happy with yourself the way you are! You're way too young to be worrying about your weight!

Feb 2, 2011 10:54 AM

Guest :

Great advice Thank you x

Feb 8, 2011 11:01 AM

Guest :

Thanks Very good tips. Starting using as soon as i read them :) x

Mar 21, 2011 11:26 AM

Guest :

sounds awesome i'm going to try this..... I hope it works

Mar 21, 2011 2:16 PM

Guest :

il try it out it sounds easy

Apr 6, 2011 4:42 PM

Guest :

thanks sooo much it was really helpful and wasn't complicated. very easy to follow thanks :)

Apr 22, 2011 10:18 AM

Guest :

This article has really helped and i think the explanation added to the steps will allow me and others to understand why we do it a lot more.

May 18, 2011 8:51 PM

Guest :

thanks.....i am 13 and weight 200pounds....but i look about 150 but the truth has to be told....

May 29, 2011 8:25 PM

Guest :

thankss so much(: nothing works i weight 98lbs and im" 5," 5 and im so horribly fat! i have stoped eating and it just makes me gain weight! i was 77lbs and from starving my self i gained so muchw weight! i gained 11lbs ): im tottally trying this!(:<3

Jul 10, 2011 8:41 PM

Guest :

I Really Hope This Works Cause I Weigh 110 Pounds And I'm 11 (Almost 12) And That's A lot Cause I Have Alot Of FLAB I REALLY HOPE THIS WORKS!

Jul 28, 2011 11:07 AM

Guest :

its good and valuable to me i am trying to lose weight and i think it will help me i will come back when i am done with my weight loss journey and letyou kow how much i think it will and did help me thank you see you 60 pounds later. it think i will have a easy time.......i hope

Aug 4, 2011 3:35 PM

Guest :

i have done this before and it really works... unfortunantly, i didnt really stay up with the whole think befoe you eat and the tv part :(
thanks though!!!

Aug 29, 2011 7:55 PM

Guest :

well i drink water everyday and i dont drink coke i eat veggies and fruits but for some reason nothing has changed for me

Sep 15, 2011 8:01 AM

Guest :

thanks alot because being 12 and weighing 222.6 pounds is really hard so this is my only hope n could save my life... xx

Oct 14, 2011 9:05 AM

Guest :

sounds good to me :)

Nov 12, 2011 2:41 PM

Guest :

couldnt take pills due to being 13 :S so very helpful indeed

Dec 18, 2011 1:40 PM

Guest :

thank you for the help i will try out your advice

Dec 29, 2011 5:43 PM

Guest :

i am 13 and i weight around 220 pounds i hope this works wish me luck :(

Jan 11, 2012 10:24 PM

Guest :

I have osteoarthritis. I am 41. I need to lose some weight. I have tried pills and all kinds of diets to no avail. I cant do much exercise because doing too much aggrivates the OA and I'm in pain for days. What exercises can I do and at what frequency (ex: walk for 20 min ) so as to not aggrivate mY OA? It is imperative I lose some weight, Or my OA will get worse and maybe when I get older I may have to be either in a wheel chair or use a cane. I know I can't reverse the damage but i am trying to prevenet it from getting worse.

Jan 18, 2012 5:05 PM

Guest :

does it work?

Feb 21, 2012 8:33 AM

Guest :

Leaving the sodas alone does work... I used to drink 7 to 8 sodas a day Now i only drink water and I lost 14 pounds in one week.

Mar 7, 2012 10:57 AM

Guest :

thank youu i will try it out!

206 Comments

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