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Showing 1-50 of 252 Articles

The Latest Extreme Diet: Feeding Tube Diet Aimed at Brides-To-Be Brides are taking extreme measures to lose a few pounds before their big day, but at what cost? Apr 23, 2012 - Tracy Rose

Metabolic Syndrome Linked to Inflammation Syndrome X and obesity are both inflammatory in nature. Learn how to reduce risks and symptoms brought on by poor lifestyle choices. Mar 24, 2012 - Tracy Rose

Big Yoga Provides Flexible Movements for Plus Size Women Do you have a certain stereotype about the type of people who do yoga? Do you think you need to be thin to do yoga? Think again! Feb 9, 2012 - Tracy Rose

How to Lose Weight and Gain Muscle Simultaneously Learn the three factors needed to burn body fat and build muscle at the same time. Jan 20, 2012 - Tracy Rose

Resolve to Improve Your Health This Year, Not Lose Weight Your health affects your weight. Improve your health this year, heal your body and the weight will come off. Dec 28, 2011 - Tracy Rose

Using Food to Recreate Memories Leads to Christmas Weight Gain Finding alternatives for remembering Christmasses past may be the key to avoiding holiday weight gain. Dec 18, 2011 - Tracy Rose

Lose Weight to Reduce Inflammation Obesity and inflammation are closely linked. Lose weight and you can reduce pain and swelling from inflammation. Dec 18, 2011 - Tracy Rose

Choosing a Structured Weight Loss Program You can lose more weight using a structured program, but which one is right for you? Dec 2, 2011 - Tracy Rose

Magnesium Deficiency Linked to Obesity and Metabolic Syndrome Magnesium aids in the absorption of all nutrients, making it easier to improve your health and lose weight. Nov 14, 2011 - Tracy Rose

Reduce Muscle Soreness to Lose More Weight Learn how to manage muscle aches and stiffness from working out in order to lose more weight and stay on track. Nov 12, 2011 - Tracy Rose

Review: Crazy Sexy Diet 21-day diet plan puts focus on optimal health to reduce inflammation, remove toxins, eliminate carb cravings, balance pH and lose weight. Oct 17, 2011 - Tracy Rose

The Media's Influence on Childhood Obesity More screen time means more exposure to junk food ads. Studies show that with each added hour of screen time, children increase their risk of obesity. Oct 4, 2011 - Tracy Rose

Advergames: Marketing Targets Children, Promotes Unhealthy Eating Companies advertise by engaging kids in online games that encourage poor eating habits. Advergames promote sugar cereals and junk foods that cause cravings. Oct 3, 2011 - Tracy Rose

How High Fructose Corn Syrup Contributes to The Obesity Epidemic Foods made with high fructose corn syrup are cheaper and easier to make, but Americans are paying the price on their waistlines. Oct 2, 2011 - Tracy Rose

Food Industry Puts Focus of Obesity on Personal Responsibility Reducing obesity requires support from the governement and food industry, along with behavior modification. Success goes beyond personal responsibility. Sep 25, 2011 - Tracy Rose

Personal Finances, Rising Food Prices and Obesity Studies show that people with low income raise their likelihood of being obese, especially since food costs continue to rise for healthy foods. Sep 21, 2011 - Tracy Rose

Exercise at Any Size: Moderate Exercise for Severely Obese People Morbid obesity makes exercise tough, but knowing your limits, overcoming obstacles and focusing on creative solutions can help. Sep 11, 2011 - Tracy Rose

Environmental Cues Encourage Bad Eating Habits Research shows that people eat out of habit, based on their surroundings. Cleaning up your environment can lead to healthier eating patterns. Sep 6, 2011 - Tracy Rose

Diet Book Review: Master Your Metabolism Trainer Jillian Michaels explains the role hormones play in weight loss and how to fix them naturally for better metabolism and weight loss. Sep 5, 2011 - Tracy Rose

Gender Differences: How Marriage and Divorce Affect Weight Gain A recent study shows the differences between men and women and how marriage and divorce affects their weight. Aug 28, 2011 - Tracy Rose

The Brain Eats Itself Due to Hunger Caused by Dieting There is scientific research to back up why you can't succeed at losing weight while following a diet. Aug 13, 2011 - Tracy Rose

Comparing Food Addiction to Drug Addiction Food addiction and drug addiction have some similarities. Though the drug of choice is different, the outcome is similar. Aug 8, 2011 - Tracy Rose

Lose Weight to Reduce Back Pain Exercising and following a healthy diet, specifically an anti-inflammatory diet, can ease lower back pain. Jul 17, 2011 - Tracy Rose

Different Techniques Needed to Maintain Weight Loss Is it harder to lose weight or maintain weight loss? Research suggests that it is harder to keep the weight off. Jul 10, 2011 - Tracy Rose

Is a High Protein or High Carb Diet Better for Weight Loss? Which diet works best? A new study shows it doesn't mattter which diet you follow, as long as you count your calories. Jun 29, 2011 - Tracy Rose

How to Rev Up Metabolism to Burn More Fat There is a difference between weight loss and fat loss. To focus strictly on losing body fat, you have to turn up the heat and increase your metabolism. Jun 2, 2011 - Tracy Rose

Book Review: Change Your Brain Change Your Body Dr. Daniel Amen explains the brain-body connection in Change Your Brain Change Your Body. Healing the brain is the first step to overall health. May 25, 2011 - Tracy Rose

Dieters Fooled by Healthy Labels Front of package labels can fool dieters into thinking they are healthy even if they are high in fat, sugar, calories or carbs. Apr 24, 2011 - Tracy Rose

Trade Self-Criticism for Self-Compassion to Lose Weight Negative thinking and unhealthy self-criticism prevents weight loss and sabotages your goals. Learn acceptance and positive thinking for better weight loss Mar 8, 2011 - Tracy Rose

Diet Book Review: The 4-Hour Body by Timothy Ferriss Unusual advice from someone who spent a lot of time and money on self-experimentation, Ferriss' findings indicate you can have a better body in less time. Feb 27, 2011 - Tracy Rose

Improve Digestion and Lose Weight With Resistant Starch Foods Certain carbs act like fiber and aren't digested into the blood stream. Resistant starches provide a high level of satiety, reducing hunger pangs. Feb 20, 2011 - Tracy Rose

Diet Book Review: Body by Design by Kris Gethin This 12-week transformation plan includes weight training, cardio and nutritional advice, along with support & encouragement for permanent behavior change. Feb 15, 2011 - Tracy Rose

Menopause Reset! Provides Solutions for Midlife Weight Gain Dr. Mickey Harpaz shares 3 simple steps to balance hormones to lose fat and lose weight in his book, Menopause Reset! Feb 9, 2011 - Tracy Rose

Cinch Diet by Cynthia Sass: Review Author of the Flat Belly Diet offers a 30-day diet plan to overcome emotional eating and lose weight. Eat chocolate and shed pounds. Feb 3, 2011 - Tracy Rose

Non Nutritive Foods Add to Vitamin Deficiency and Weight Gain Anti nutritive foods may be contributing to your weight gain, throwing off your hormones and causing vitamin deficiency. Feb 1, 2011 - Tracy Rose

How to Use Food to Improve Memory and Lose Weight Foods high in antioxidants, healthy fats and vitamins not only promote weight loss, they also improve memory. Jan 31, 2011 - Tracy Rose

The Effects of Diet Soda on Weight Gain Not sure of you should avoid diet soda while trying to lose weight? Learn why diet soda may be indirectly ruining your diet. Jan 24, 2011 - Tracy Rose

Begin a Running Program to Burn More Fat Running burns more fat than walking, cycling or swimming. Start running to lose more weight and achieve a leaner body. Jan 12, 2011 - Tracy Rose

How to Use Cinnamon to Boost Metabolism and Lose Weight It's easy to add a cinnamon supplement or use cinnamon additives to boost metabolism and speed up weight loss. Jan 10, 2011 - Tracy Rose

Night Light Leads to Poor Eating Habits and Weight Gain A recent study shows the negative effects of being exposed to light at night. TV and computer time could be causing you to gain weight. Jan 2, 2011 - Tracy Rose

Air Pollution Increases the Risk of Childhood Obesity Environmental toxins cause inflammation which worsen both asthma and obesity and often lead to other related diseases in children. Dec 29, 2010 - Tracy Rose

How to Balance the Autonomic Nervous System to Lose Weight An unbalanced autonomic nervous system can prevent weight loss. Performing heavy exercise adds more stress to the brain nervous system. Dec 15, 2010 - Tracy Rose

Rely on Diet, Not Exercise, to Lose Weight Over the Holidays Diet down during the holidays to maintain or lose weight. According to one study, what you eat is more important than how much you exercise. Dec 5, 2010 - Tracy Rose

Hormones and Metabolism Affect Midlife Weight Gain As we age, metabolism slows and belly fat increases. The key to preventing midlife weight gain is to increase metabolism despite aging. Nov 28, 2010 - Tracy Rose

Benefits of Therapeutic Massage for Weight Loss There are many benefits in getting a deep tissue massage, including increased metabolism, increased muscle strength and reduced post-workout soreness. Nov 14, 2010 - Tracy Rose

How to Lose More Weight with HIIT High intensity interval training is one of the best methods for losing weight. Raise your metabolism and burn more fat by adding intense bursts. Nov 1, 2010 - Tracy Rose

Pros and Cons of Walking for Weight Loss Walking is beneficial for your overall health, but it's not an effective weight loss tool. Intensity is a better way to burn more fat and shed more weight. Oct 31, 2010 - Tracy Rose

5 Tips to Train Your Body To Burn Fat You need to burn calories and fat to lose weight and change the shape of your body. These tips can help raise your metabolism to burn more fat for faster we Oct 30, 2010 - Tracy Rose

Weight Loss Benefits of Slowly Digestible Carbs Not all carbs are bad. Eating good carbs can actually promote good health and help you lose weight. Oct 30, 2010 - Tracy Rose

SPEED Weight Loss Book Review Weight loss is based on biological, psychological and social factors, according to the authors of SPEED (Sleep Psychology Exercise Environment Diet.) Sep 27, 2010 - Tracy Rose

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