The holidays are over, and just when you think you are back on track with healthy eating and working out, it's time for Superbowl parties. Whether you are a die-hard football fan who is known for throwing the best game-day parties every year, or are just planning a quiet family day around the TV, odds are you will be snacking. But you don’t have to end your healthy eating streak over a football game! Healthy Superbowl snack options are available if you are open to the idea and a little creative.
Traditional Superbowl party snacks are typically fattening and include fried chicken wings, chips and dip, cheese and crackers, beer, cookies, brownies and more. You can save calories and fat by making simple changes in the recipes you already use or by choosing alternative snacks that are equally as tasty for your game-day snacks.
Healthy Superbowl Snacks
- Turkey meatballs
- Baked chicken wings
- Hummus and baked pita triangles
- Pickle and relish tray – arrange a variety of sliced pickles, black and green olives and pepperoncinis on a tray.
- Fresh fruit – cut up pieces of melon, pineapples and berries
- Veggie tray – arrange carrots, celery, broccoli, cauliflower, cucumbers and low-fat dip on a tray.
- Low-fat turkey chili
- Turkey sausages in whole wheat buns
- Baked chips, cheese puffs, and tortilla chips with salsa
- Light ice cream (Edy’s makes a great light version)
- Angel food cake
- Light beer, diet pop or water
Caution: You can gain weight if you overload on healthy snacks too. Calories are calories. So watch how much you are eating and stop yourself after a reasonable amount of food. Place more emphasis on the game and the companionship than the game -day snacks. Avoid eating during halftime and commercial breaks by socializing, playing a game or recapping the plays.
Tracy Rose - Tracy Rose is a powerflifter who holds the state record in deadlifting and has had success in her own weight loss journey.
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