The rising rate of childhood obesity is a warning sign that children not only need to learn healthy lifestyle practices, but they also need support from parents, teachers and their communities. It all starts with environmental changes and that can take place at all levels. Simple changes can make a big difference and over time they can help obese children lose weight and regain their health.
Family Based Intervention for Childhood Obesity
The most influential people in a young child's life is his or her parents. An overweight child can benefit greatly from having the proper support at home. Parents can educate themselves and their children on healthier food choices. Simple behavioral modification helps children eat less and move more to lose weight and lower their BMI. Replace treats and soda with fruits and vegetables. Make exercise a fun part of the day that the family shares together. Limit time spent on TV, the Internet and video games.
It's important that the child isn't put on a diet. Instead, focus on positive lifestyle changes that the whole family will follow. Promote acceptance and health rather than focusing on their weight or BMI. Set goals for the family and reward family members for their achievements.
School Based Intervention for Childhood Obesity
Aside from home, kids spend most of their time at school. One out of four school aged kids is considered overweight. Taking a back to basics approach is the first way schools can help kids manage their weight. Take out the pop machines, serve low fat snacks and offer healthier lunch choices. Schools can also help obese children by teaching them simple ways to get moving and have fun exercising.
Making free or low-cost after school programs on nutrition and exercise is another way schools can help kids lose weight. Volunteer-led programs can be just as helpful as one organized through a specific agency. It's important that kids learn how to read food labels, make quick healthy snacks and have fun while exercising and burning calories.
Community Based Intervention for Childhood Obesity
It is said that it takes a village to raise a child. The same is true for raising a healthy child. Overweight children need the support of their communities. Health newsletters, walking contests, marathons, healthy food option, community-based programs on health and weight loss can all contribute to a healthier lifestyle for kids.
Local business can offer help by supporting schools in their efforts, like annual fun runs and discounts on exercise programs. Restaurants could also help reduce childhood obesity by offering healthy food options on the childrens menu. Its endless how businesses and people in the community can help fight childhood obesity.
Environmental changes, behavior modification and support can reduce childhood obesity and give kids a chance at learning healthy lifestyle practices early on. While prevention is easier than treatment, it is never too late to make the necessary changes to adapt a healthier lifestyle and lose weight.
Tracy Rose - Tracy Rose is a powerflifter who holds the state record in deadlifting and has had success in her own weight loss journey.
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