Weight loss programs and diet books are a dime a dozen these days, but Jenny Craig is one company that is established and has survived all the fad diets hitting the market over the years. The basis of the Jenny Craig program is eating pre-made foods designed to fit your personal caloric needs that will help you lose weight. Jenny Craig is a great program for beginning dieters who have a hard time figuring out what they should be eating and it teaches dieters about portion control.
Jenny Craig meals are provided for $10 to $15 per day, making it an affordable way to lose weight. Of course, you won’t have to eat Jenny Craig foods for the rest of your life. As you learn about living a balanced lifestyle and establish a healthy relationship with food you’ll be able to make better food choices on your own.
Jenny Craig Programs:
- Platinum - Includes a personal profile, personalized menu plans, personalized activity plans, individual consultations, and online support from Jenny Craig.
- Gold - Includes weekly individual consultations, a personalized menu and activity plan and a personal profile.
- Jenny Rewards - A 12-month program that allows you to earn up to 35% of the cost of Jenny Craig foods.
- Jenny On Track - A 6-month gold program.
- Jenny Tune-up - A special offer to lose up to 10 pounds for a special event.
- Jenny at Home - If you can’t make it to a Jenny Craig Center you can still participate from home and have weekly phone meetings and bi-weekly food delivery set up.
- E-tools - All of these programs include access to the online meal planner, a journal to track your food and exercise, a place to track your weight loss progress and message boards and chat rooms for additional support.
Whatever weight-loss program you decide to follow will require increased activity, a positive attitude and commitment. If you are ready to lose weight, the support offered by Jenny Craig can help.
Jenny Craig consultants are there to motivate you to continue with your weight loss program until you reach a healthy weight. You will meet with a trained consultant for 20 minutes each week to go over your plan and make sure you stay on track.
Jenny Craig has helped celebrities like Kirstie Ally, Valerie Bertinelli, and Joy Behar lose weight. If they can succeed while in the public eye, the Jenny Craig program could work for you too.
Tracy Rose - Tracy Rose is a powerflifter who holds the state record in deadlifting and has had success in her own weight loss journey.
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