The UltraSimple Diet by Dr. Mark Hyman, author of UltraMetabolism, makes the connection between inflammation and how your body stores fat.
“Being inflamed makes you fat and being fat makes you inflamed.” (47)
The goal then, is to reduce both fat and inflammation in the body by detoxing. The UltraSimple Diet shows you how to accomplish this in just 7 days.
The Problem
Being overweight and in pain tend to go hand-in-hand. Eating the wrong types of foods can cause toxins to build up in your body, cause irritation, swelling and stress on the body.
The connection seems to cause people to lose control over their appetite, lower their metabolic rate, and lower their thyroid hormone levels.
The other problem with obesity is toxic thinking and behaviors. This causes chronic stress that feeds the body too much cortisol which, in turn, causes weight gain.
The Cure
The UltraSimple Diet shows how the right balance of foods like lean protein, a rainbow of colors of vegetables, only with using Ultrashakes, Ultrabroth and Ultrabaths can reduce both inflammation and fat.
The detoxification process is the central part of The UltraSimple Diet. During this time you’ll be eliminating foods from you diet:
- Coffee
- Sugar
- Alcohol
- Processed foods
- Fast food
- Junk Food
- Trans fats
- High fructose corn syrup
Having an addiction to any of the foods or drinks listed above will make the detox phase a difficult process. Hyman suggests starting a gradual decrease of addictive toxins before you begin The UltraSimple Diet to make the transition easier.
Side Effects
Unlike a diet pill, The UltraSimple Diet has its share of side effects. As you stop feeding your body the toxins it is used to, you may feel lightheaded, have headaches, become irritable, feel tired, have bad breath, become nauseous, have body odor and become achy. Feeling like you need an afternoon nap to get through the day is not uncommon.
The Benefits
The UltraSimple Diet is designed to help you detoxify and lose weight. But there are other benefits you will experience as well.
- Feel energized
- Sleep better
- Be in a better mood
- Have better skin
- Immediate results
The Enhanced Plan
Though The UltraSimple Diet’s enhanced plan is not a miracle cure for weight loss, it is a more advanced plan to accelerate weight loss results. It includes practicing daily Yoga, journaling, walking and taking additional supplements.
The day-today checklists of all 7 days of The UltraSimple Diet will take you through the healing process step-by-step as you rid your body of harmful toxins and lose weight.
The best part of the The UltraSimple Diet is that it only requires a 7-day commitment. You can do anything you set your midn to for 7 days
Tracy Rose - Tracy Rose is a powerflifter who holds the state record in deadlifting and has had success in her own weight loss journey.
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